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Successful absorption requires the successful completion of several different steps: The stomach secretes a special molecule called intrinsic factor for the sole purpose of facilitating absorption further down the digestive tract

Testing is especially critical for those on vegan or vegetarian diets, as plant-based foods lack natural B12

Think of it as getting some of the benefits of a good workout and a healthy diet in a little peptide package

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Most of the vitamin B12 deficient patients have only mild haematological findings