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among these are: Decreased Body Fat: Enhances metabolism, leading to reduced fat storage
By the numbers: Some research suggests up to 30% of weight loss in GLP-1 patients is lean muscle, not fat, though newer studies say over time, the majority of weight loss in GLP-1 patients is fat, not muscle
cen.acs.org
When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea
In fact, the microbiota-gut-brain axis permits bilateral interaction between the gut microbiota and the central nervous system (CNS) (Cryan et al., 2019)
Food stays in the stomach longer, and the usual signals that prompt hunger and digestion are suppressed
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