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When you reach your target range, the transition to maintenance requires recalibrating food intake upward gradually typically 100 to 200 calories per week while monitoring body composition response

The search focused on publications from the past five years (20202025), supplemented by relevant studies from earlier years

Note your energy levels, sleep quality, and skin texture over a month to see how your body is responding

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(PubMed) Madmani ME, Yusuf Solaiman A, Tamr Agha K, et al

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