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Most supplements provide 100% of the RDI for each B vitamin, adhering to the following ranges: Supplements containing much higher doses than the RDI are available, but its crucial to consult with a healthcare professional before starting such supplements
Many women get B12 from prenatal vitamins and food, but if you follow a vegetarian or vegan diet, have had GI surgery, or have certain conditions (like pernicious anemia), you might need extra support [*]
Needle gauges Tuberculin syringe Tuberculin syringes generally use finer needles (usually 25 to 27 gauge), suitable for intradermal injections
For people without a deficiency, benefits may be subtle or minimal
The fact is, however, although B12 injections may help, they wont solve all of your problems