That does not mean cardio has no value
A special thanks to Hartmut Jaeschke and Anup Ramachandran from University of Kansas who have been generous in sharing several illustrations that I have significantly modified, but which saved weeks of time in preparation of this post
If a pen has been frozen, discard it even if it has thawed, because freeze-thaw cycles can denature the protein 4
Its important to pay close attention to the label of your protein drink or powder, because some of these drinks have a lot of added sugar
Energy availability for training, muscle preservation during caloric deficit, and recovery capacity all deserve attention during the switching period
High-dose prescribing by default Many vendors escalate members to the maximum dose, regardless of need