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Akkermansia muciniphila, a mucin-degrading bacterium residing in the mucus layer of the gut, has garnered significant attention for its potential role in metabolic regulation

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Learn more about semaglutide for weight loss and how it works

Generally, that means prioritizing whole foods, like fruit, vegetables, lean proteins, and whole grains, and limiting processed foods, pasta, and bread, says weight loss surgeon Nicholas Jones, MD, who also recommends having juices, sodas, and alcohol in moderation

Steven Gundry, author of the book The Plant Paradox , which Clarkson has said inspired her new approach to nutrition