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They go straight to your cells

Protein provides satiety with minimal caloric impact compared to carbohydrates or fats

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6 According to this new framework, people with a BMI of 25 or higher would be classified as having obesity if they also: Have a waist-to-height ratio of 0.5 or greater Have been diagnosed with medical, functional, or psychological issues related to excess body fat, such as elevated blood glucose, chronic low-grade inflammation, poor sleep, or binge eating

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Dicembrini I, Nreu B, Montereggi C, Mannucci E, Monami M