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Whenever possible, enjoy them raw in salads or as snacks

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The rationale for titrating upward over time, rather than starting at the target dose, mirrors the approach taken with other metabolic peptides: the goal is to identify the minimum effective dose for each individual while monitoring for tolerability

Autophagy 17:20542081 Wenzel SE, Tyurina YY, Zhao J, St Croix CM, Dar HH, Mao G, Tyurin VA, Anthonymuthu TS et al (2021) PEBP1 wardens ferroptosis by enabling lipoxygenase generation of lipid death signals

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