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However, its crucial to approach these results with appropriate scientific caution, recognizing they derive from controlled animal studies rather than definitive conclusions

It is primarily studied for its role in supporting tissue repair, gut health, and inflammatory response

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This can make your weight management harder

Mobile IV Nurses Sauna use as a lifestyle practice to extend healthspan (Stanford / longevity) Stanford Center on Longevity Regular sauna bathing as training for a weakened immune system (German student study) KLAFS WebMD: Saunas and immune system