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GLP-1R agonism slows gastric emptying, suppresses appetite via hypothalamic and brainstem pathways, and augments glucose-dependent insulin secretion [1]

It focuses on foods that help you feel full for longer, keep blood sugar steady, and support good digestion, such as fibre-rich foods, protein, and healthy fats

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Optional Add-On Ketorolac (Toradol): Non-narcotic pain relief for soreness or inflammation after intense workouts

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