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Dieser Leitfaden fasst die Studienlage strikt als Forschungsdokumentation zusammen, ohne Aussagen zur Anwendung am Menschen

After all, nobody wants to add pain to the process of getting healthier

The "food noise" that constant mental loop of cravings and hunger signals gets quieter

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Nevertheless, if you are starting creatine or you take it alongside other medications its worth flagging this on your medical history so your doctors are aware as sometimes taking creatine can cause a false positive on blood tests inaccurately suggesting a person has kidney damage (happened to me but thankfully got sorted!) 3 More Things I Wish I Knew Before My 30s