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The work remains early-stage

Cai D, Yuan M, Frantz DF, Melendez PA, Hansen L, Lee J, et al

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Taking between 6 and 10 micrograms a day may help ensure youre getting enough B12

Based on researcher community reports, the most commonly noted adverse effects are injection site reactions (redness, minor discomfort), mild nausea particularly with oral administration, and occasional transient dizziness or headache

- Schmeckt lecker