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Vitamin B deficiency can affect the health of the entire nervous system

And I sort of feel like at

[DOI] [PubMed] [Google Scholar] 72.Qadir MMF, lvarez-Cubela S, Klein D, van Dijk J, Muiz-Anquela R, Moreno-Hernndez YB, Lanzoni G, Sadiq S, Navarro-Rubio B, Garca MT, Daz , Johnson K, Sant D, Ricordi C, Griswold A, Pastori RL, Domnguez-Bendala J

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning

The dosage needed to treat B12 deficiency, how oral is better than injectable, why the cheaper form (cyanocobalamin) is superior to the more expensive form (methylcobalamin), why you cant just take it in a multivitamin because of the analogs, and you shouldnt just take it in a pill you just swallow (because it needs to mix with that saliva protein), and then with the toothpaste thing totally coming out of left field

Inject at a steady, controlled pace : Injecting too quickly can lead to pain or discomfort