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Even after accounting for socioeconomic and lifestyle factors, the associations remained, indicating that additives, preparation methods, and packaging might cause harmful biological responses

A cluster randomized trial of primary care patients with overweight or obesity found that those using an online program with added support lost significantly more weight (6.8 lbs on average) at 12 months compared to those using only an online program (4.2 lbs) or receiving usual care (2.6 lbs)

Interestingly, Yang et al

Myth 3: Protein and water are the only things I need to worry about

By 12 months off medication, most research participants have regained 60 to 70 percent of the weight they lost