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Ultimately, the combination of cardio and strength training gives your body the best chance to optimize its natural hormone response, including GLP-1
GLP-1s are medications that you inject under the skin
it's been over three years
"As we start seeing these benefits, like for people who've had cardiac disease, 20% reduction in death or another event
These medications mimic the hormone Glucagon-like Peptide 1 (GLP-1) which helps the pancreas release insulin in response to meals, safely lowering blood sugars