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Sources of omega-3 include fatty fish, flaxseed (also known as linseed), soybean oil, and canola oil, as well as chia seeds and walnuts

Diet plans for tirzepatide users emphasize high-protein meals to preserve lean mass, adequate hydration (both medications can increase fluid loss), and avoiding certain foods that worsen GI side effects

A commentary published June 30, 2025, in Nature Medicine reinforces the growing body of scientific evidence linking ultra-processed food (UPF) consumption to significant health risks, including type 2 diabetes, colorectal cancer, and cardiovascular disease

Excess weight contributes to insulin resistance, making it harder for the body to regulate blood sugar

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349 Meanwhile, RA patients typically have lower antioxidants, such as GSH and GSH peroxidase, and treatment with methotrexate significantly changes oxidative stress indicators in RA patients