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[A: 35:00, V: 36:20]

The Impact of Protein and Amino Acid Supplementation on Muscular Strength and Endurance in Recreational Gym-Goers During 8-Week Resistance Training. Authors: S-R

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Downstream: IRS-1 Tyr-612/896 phosphorylation PI3K p110 PIP3 PDK1 Akt Thr-308 (1.8-2.4 baseline within 30 minutes) and Akt Ser-473 (mTORC2-dependent, 1.4-1.8 at 45 minutes)