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Its similar to counting calories, but instead of just tracking overall calories, youre breaking it down into the specific macronutrients, which allows you to ensure youre getting enough protein to support muscle while balancing carbs and fats based on your goals

Regular check-ins with healthcare professionals and nutritionists can help you stay on track

Examples include: Oats and barley Beans, peas and lentils Apples, pears, berries and oranges Chia seeds and flaxseeds Artichokes and asparagus Brussels sprouts Carrots Protein-rich foods Protein is arguably the strongest dietary trigger for post-meal GLP-1 release in humans

Role of GLP-1 in obesity GLP-1 reduces appetite and food intake through its actions in the CNS

Magnesium: Essential for energy and metabolic function

Some shedding with rapid weight loss is common and often reversible