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Read How to eat while taking GLP-1 medications by Damien Zielinski for practical guidance on protein targets, slow carbs, and how to make food choices that reduce common side effects when appetite is lower

Monitor and adjust: Self-monitoring research emphasizes paying attention to how you feel, tracking relevant metrics, and not ignoring warning signs

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Everyone should avoid self-directed or unsupervised use of GLP-1 medications, no matter the dose

Adequate hydration and fiber

Only one study did not identify any benefit of GLP-1RAs in animal models of opiate misuse, although this same study had shown a positive effect for alcohol misuse 63