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Men who achieved weight loss through structured diet and exercise saw larger and more sustained improvements in sperm concentration, motility, and hormonal balance

Starting from a baseline that produces minimal effect due to rapid degradation, doubling that baseline still produces minimal effect

PMID 21408623

Rarely, adverse effects like muscle weakness, seizures, or allergic reactions may occur

Dado que la carnitina est involucrada en el proceso de transporte y metabolismo de las grasas, algunas personas la emplean con el objetivo de reducir la grasa corporal

While this can support weight loss, eating too little may make it difficult to get enough protein, vitamins, and minerals