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These go after a while generally

Some of the most common include: Persistent pain in the lower back or side Frequent urination accompanied by a burning sensation Fever and chills Nausea and vomiting Cloudy or foul-smelling urine If any of these symptoms are present, it is advisable to seek medical attention promptly

The US Food and Nutrition Board have not established any upper safety limits for B12 in healthy people

One commonly used formulation is MIC , which stands for: Methionine an amino acid involved in fat metabolism and liver support Inositol a nutrient that supports cellular signaling and metabolic function Choline an essential nutrient involved in liver health and fat transport Depending on your needs, your plan may include MIC alone , MIC with B12 , or MIC with B-complex for added vitamin support

Ideal Candidates

Typical 1000 mcg (1 mg) Dosing Protocol Adults usually get 1000 mcg (1 mg) of B12 through shots