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Foods that may help include: Berries Kiwi Pears Apples Broccoli Spinach Sweet potatoes Beans Lentils Chickpeas Oats Chia seeds Ground flaxseed Aim to drink water consistently throughout the day, especially if you're increasing your fiber intake

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Cell Metab (2018) 27(4):74056

Dosing and administration Ozempic is a weekly injection, with the dosage typically starting at 0.25 mg, increasing up to a maximum of 2.4 mg based on individual response and tolerability