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Gut (2020)

Follow these simple rules: eat balanced meals allow occasional flexibility avoid extreme dieting stay active daily get enough sleep manage stress listen to your body Avoid: cutting all favourite foods binge eating after restriction unrealistic expectations The goal is progress, not perfection

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However, the pipeline for AOMs is not expected to be crowded until 2026 or later 18,19,23

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You can also include: Herbal tea Electrolyte drinks (when appropriate) Water-rich fruits Clear broths Dehydration may contribute to headaches, fatigue, and constipation