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3 Research shows that ones metabolism slows down with age

So the effect of what you eat impacts the brain as well

(StatPearls Publishing, Treasure Island, FL, 2024)

However, while lifestyle modification (such as calorie restriction and alcohol abstinence) represents the therapeutic gold standard for MASLD and ALD, achieving and, more importantly, sustaining these intensive behavioral changes over the long term is a significant clinical challenge (Chen et al., 2024

These treatments are generally combined with nutritional changes, movement, and behavioral coaching to support metabolic health goals