Peripheral blood monocytes from individuals with OSA had elevated expression of NLRP3, ASC, and caspase 1, as well as higher levels of IL-18 and IL-1 in serum (Diaz-Garcia et al., 2023)
PubMed 7.Becejac T et al
There are a few potential things going on here
If you learn that you do have significant MTHFR variants that are symptomatic, supplementation with the activated form of folate (vitamin B9) and B12, also known as methyl folate and methylcobalamin respectively, is recommended
Restorative Sleep: By supporting better sleep quality, it indirectly boosts immune resilience, mood, and overall workout recovery
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