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Example: 180 lbs 2.2 = 82 kg 1.6 = 131g protein minimum per day Distribute Throughout the Day Research suggests distributing protein across 3-4 meals provides better muscle protein synthesis than one or two large protein doses 6

Fact Discovery on Causation: Set to conclude by July 2025

So, while GLP-1s can be effective, they definitely come with a few hurdles to consider

Bias To minimize bias, we consecutively enrolled all eligible patients based on predefined criteria

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An elevated MCH value is not always related to a B12 deficiency