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However, it is extremely hard to tell whether your B12 levels are low, to begin with

Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily

Malnutrition in Ulcerative Colitis: 6 Common Nutritional Deficiencies If you have ulcerative colitis (UC), odds are you may not be getting enough of the vitamins and minerals your body needs, which can lead to nutritional deficiencies and malnutrition