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Participants saw rapid initial loss through weeks 4 to 12, peak velocity between weeks 12 and 24 (roughly 1.8 pounds per week), gradual slowing between weeks 24 and 36, and a plateau or near-plateau by weeks 44 to 48

Guests who are pregnant, trying to become pregnant, or breastfeeding without appropriate clinical guidance

In very rare cases, some people have had side effects caused by an allergic reaction or sensitivity

It helps treat conditions caused by low levels of vitamin B

For example, if your supplement happens to be 10 g, then cutting it in half and taking the resulting 5 g supplement twice a day (at least 4 hours apart) will meet the EFSA recommendations