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Consume oral solutions slowly and space doses out evenly throughout the day to maximize tolerance

Interestingly, riboflavin deficiency correlates with migraines (Source 18) and the B vitamins also improve methylation status, which can further support hormone balance that are the root causes of migraines

So please excuse how it looks in the photo

Since dosing is usually in micrograms (mcg), let's convert it: 1mg = 1000mcg

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