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2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating

Additionally, B12 helps lower homocysteine levels, which may reduce the risk of heart disease, heart attacks, and strokes

Its commonly found in animal products like meat, eggs, and dairy, which means individuals following plant-based diets or with certain medical conditions may have a higher risk of deficiency

Continue Reading How long does a B12 shot last and stay in your system

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( What is Vitamin B-Complex Injection and why do I need it