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18:6 : A stricter version with a 6-hour eating window

What if I notice rapid or unexpected weight changes

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Work with your endocrinologist to determine appropriate testing frequency

This leads to a decrease in heart rate and dilation of blood vessels, ultimately lowering blood pressure

Part of the PlexusDx Education Hub plain-language guidance on GLP-1 therapies, weight-management protocols, and the genetic variables behind every metabolic decision