how to inject b12 intramuscular Ivy Grove Surgery : Self-administration of injection Safe B12 Injection Guide at

NICE guidance emphasises investigating the underlying cause of B12 deficiency rather than simply treating with supplements

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Each 0.1ml contains 200mcg

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People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency

Or lay it on its side and rock it slowly back and forth