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The return of hunger and food noise after months of suppression can be psychologically distressing

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Despite its sweet taste, watermelon is low in calories, rich in water, and can help satisfy sugar cravings without the excess calories found in snacks like biscuits, chocolate, cake, or ice cream

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Lifestyle Adjustments: Consistent Sleep Schedule: Establishing a regular sleep routine (7-9 hours per night) helps regulate hunger and metabolism-related hormones