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In fact, drinking large amounts of plain water when electrolytes are already low can make things worse by diluting blood sodium levels further

Dietary fibers are the principal prebiotics, and some examples of prebiotics include resistant starch, non-starch polysaccharides, inulin, and oligosaccharides such as fructooligosaccharides, galacto-oligosaccharides, and xylooligosaccharides [297]

Everything else builds on it

When the medication is taken weekly, these effects are consistent, providing steady appetite suppression and metabolic benefits

That means any shifts you notice after starting a GLP-1 medication arent necessarily a sign that something is offyour body might just need time to adjust, Dr

While this approach can be effective in shedding pounds, it can also have unintended consequences on muscle mass