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Julie Lynn Marks Author Julie Marks is a freelance writer with more than 20 years of experience covering health, lifestyle, and science topics

Campbell JE, Drucker DJ

Relaxation Techniques : Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to manage stress, which can affect blood sugar levels

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Journal of Clinical Gastroenterology, 47 (5), 375-376

While $349 to $499 a month is an improvement on the previous list prices, affordability remains a barrier for many patients, she says