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In this episode of The Diary Of A CEO, Tim Spector explains the connection between gut health and overall well-being, sharing research that shows how 80% of signals travel from the gut to the brain through the vagus nerve

These findings show the value of accountability and ongoing behavioral support when taking GLP-1 agonists, even after treatment has stopped

Continue to wear your compression garment and avoid sleeping on your stomach and side

I now try to approach this topic with a greater understanding of the nuances involved

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