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A commonly used protocol involves administration five times per week for approximately eight weeks, followed by a two-week break before repeating the cycle, if appropriate

Weight, waist circumference, and body measurements Energy level, sleep quality, and hours of sleep Hydration and dietary protein Symptoms and personal notes Side effect logs with severity and duration Simple charts no spreadsheets, no friction Not on GLP-1 Yet

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Phase-based eating on semaglutide Your diet on semaglutide should not be static