Bilberry Extract Traditionally used to support night vision and eye comfort
10.1016/j.bbadis.2020.165739 74
[DOI] [PubMed] [Google Scholar] 37.Pevec D., Novinscak T., Brcic L., Sipos K., Jukic I., Staresinic M., Mise S., Brcic I., Kolenc D., Klicek R., et al
Caffeine, a major component of coffee, is a central nervous system stimulant that can impact various metabolic processes, including those related to antioxidant activity
Drug Discovery Today 21, 454464
Foods to consider reducing or avoiding during symptomatic periods: High-sulphur foods: eggs, red meat, poultry skin, garlic, onions, leeks, and cruciferous vegetables High-fat or fried foods, which may further delay gastric emptying Highly processed foods and those containing artificial sweeteners, which may worsen loose stools in some people Caffeine and alcohol, both of which can irritate the gastrointestinal tract Foods that may be better tolerated: Plain, low-fat carbohydrates such as rice, plain pasta, and toast Cooked vegetables rather than raw, which are generally easier to digest Lean proteins such as fish or tofu Probiotic-containing foods such as live yoghurt, which some people find helpful for gut comfort
