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While the right foods - such as nutrient-dense, low-calorie foods, including lean protein, low-fat meat and dairy, and fruits and vegetables - can help you meet your health goals, the wrong ones can cause blood sugar spikes and worsen some of the more common side effects from the medication, such as nausea and digestive discomfort

Research is ongoing to understand the full potential of side effects and implications of taking GLP-1 RAs in these particular populations

Your baseline metabolic status significantly impacts treatment response

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The Diabetes Prevention Program, one of the largest weight-loss studies ever conducted, set a goal of losing 7% of starting body weight in six months for many participants, that came out to roughly 14 to 20 pounds