giving a b12 injection in the arm How to self-inject intramuscular vitamin - Overview What happens if you inject

B12 helps support red blood cell production, maintain nerve function, and assist in DNA synthesis

As a result, methyl B12 injections have many uses in a wide range of illnesses other than B12 deficiency and pernicious anemia

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Vegans, older adults, and people with digestive conditions are at higher risk

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Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars