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B12 is needed for all brain and nervous system activity, energy production, formation of blood, cell metabolism, DNA synthesis, fatty acid synthesis, and homocysteine metabolism

its a fat-soluble hormone

Some research suggests vitamin B12 deficiency is linked to an increased risk of cancer, but more studies are needed

Managing stress levels can indirectly contribute to improved performance by reducing fatigue and enhancing mental focus

Who a B12 shot actually helps A B12 injection (usually cyanocobalamin or hydroxocobalamin) treats or prevents a deficiency in a vitamin your body needs for red blood cells, nerve health and DNA repair

This therapy helps restore your NAD+ and support healthy aging