PLoS One 12(11):e0187504
Purity of the obtained salt: 99.5% (HPLC) Mass Spectrum (FAB): 1419 (MH + ) The amino acid analysis of the obtained peptide salt corresponds to the composition: 3Gly, 4Pro, 2Ala, 2Asp, Glut Leu, Val, Lys
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That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)