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It supports GABA activity (your brains calming system), reduces HPA axis reactivity (the stress response), improves sleep quality, and helps regulate the inflammatory processes that worsen during perimenopause

The dosing strategy is simple: use the minimum effective amount, evaluate honestly, and keep the plan aligned with your goals instead of chasing the highest number

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as insulin levels decrease, so do androgen levels, which are male sex hormones that cause all sorts of PCOS symptoms