(PubMed) Williams AL, Girard C, Jui D, Sabina A, Katz DL
If needles aren't your thing, B12 supplements are also available in capsule, tablet, and liquid forms, which can often be purchased over-the-counter (via Medical News Today)
Since B-12 is not produced by the body , it must be obtained from diet or supplementation
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Others report improved focus, reduced brain fog, or simply feeling more like themselves. The effect varies by personsome feel it right away, while others see gradual improvement with consistent treatments