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Proper hydration can reduce joint stiffness, improve mobility, and support physical activity, especially for those who struggle with fluid intake due to pain or mobility issues

Gunesch S, Hoffmann M, Kiermeier C, Fischer W, Pinto AFM, Maurice T, Maher P, Decker M (2020) 7-O-Esters of taxifolin with pronounced and overadditive effects in neuroprotection, anti-neuroinflammation, and amelioration of short-term memory impairment in vivo

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Studies have found that supplementing 5002,000 mg of vitamin C per day can support glutathione recycling and help replenish the antioxidant pool 27