Kudo M, Han K, Ye S, et al
This tool performs arithmetic on the values you enter and does not constitute dosing, medical, or veterinary advice
Because the treatment bypasses the digestive system, it reduces the likelihood of stomach discomfort or other gastrointestinal side effects
Tough or dense protein sources are particularly poorly tolerated, and many patients naturally gravitate towards softer, more processed foods that tend to be lower in essential micronutrients
How protein intake impacts muscle mass and why pairing it with resistance training is significantly more effective [1:15:15]
The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12