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The break is not required for safety or receptor resensitization, but it allows for reassessment and prevents indefinite use of a compound with limited long-term human data

So, for people with normal B12 concentrations, we recommend the MIC combo which has: Methianine, Inositol and Choline: Amino acids that aid in the maintenance of muscle tissue Vitamin C to boost immune system and skin health Methylcobalamin, pyridoxine, niacin, riboflavin and thiamine, which are B vitamins that help prevent fatigue while you are on a calorie restricted diet

Supports energy metabolism, helping your body convert food into usable fuel

Typically you would be a B12 injection once a week or every few weeks, says Foxx

Regular lab testing helps ensure youre supplementing only when needed and at the right dose