l-C arnitine , a micronutrient composed of essential AAs (i.e., lysine and methionine), is a cofactor that converts long-chain free fatty acids to acyl-carnitine and transfers these metabolites into the mitochondrial matrix 639
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Vitamin C 500 mg
Neurology 45 , 12681276 (1995)
Benefits of L-Carnitine During Fasting When used alongside intermittent fasting, L-Carnitine may support: Fat metabolism during fasting Energy levels when calories are low Workout performance while training in a fasted state Reduced fatigue during calorie-restricted periods It does not replace proper nutrition or exercise, but it can help support the bodys natural metabolic processes