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Prostaglandins, which are released during menstruation by the uterus and the endometrial lesions, affect the smooth muscle of the bowel and cause symptoms such as intestinal cramping and diarrhea

It is recommended that you consult a healthcare professional before using any products such as Mix a small amount of powder with cream, body milk or soap and apply to clean, dry skin.

Agric Biol Chem 47:13811383 Nippon Zeon Co

Starting at lower doses and increasing gradually reduces the likelihood of systemic effects

Reported side effects are generally mild and include temporary gastrointestinal discomfort, headaches during initial use, occasional fatigue as the body adjusts, and rare nausea, especially when taken without food

You can use magnesium citrate (400600mg daily) as a short-term solution while you adjust your glutathione protocol, but relying on laxatives long-term isnt sustainable or necessary