Major health publications now routinely list creatine alongside protein and HMB as a reasonable add-on for people on GLP-1 medications who want to preserve muscle
Leptin is a hormone that is pumped out by your fat cells (Yes, they do more than just give you cellulite)
Potential benefits include enhanced fat burning, improved athletic performance, and better muscle definition
For some moms, its barely noticeable, while for others, it can be more pronounced and may even cause discomfort or skin irritation
These can be easily attributed to caloric restriction or medication side effects, which is why blood work including ferritin levels is essential during GLP-1 therapy
In a clinical trial of Levocarnitine-treated elderly patients [150], there was significant improvement in total fat mass, total muscle mass, total cholesterol, LDL-C, HDL-C, triglycerides, apoA1, and apoB with concomitant decreases in physical and mental fatigue